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【素食第15道】素食蔬食「蠔油珊瑚菇」│素食蔬食「蚝油珊瑚菇」│Coral Mushrooms in Vegetarian Oyster Sauce

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【素食第15道】素食蔬食「蠔油珊瑚菇」│Coral Mushrooms in Vegetarian Oyster Sauce

材料:
珊瑚菇、青花菜、薑末

調味料:
素蠔油、香菇粉、糖、香油、太白粉水

作法:
1. 首先將青花菜洗淨,放入滾水中燙熟,在加少許鹽調味後就可排在盤緣。
2. 接著把珊瑚菇洗淨,切成小朵,然後燒熱1大匙油,把薑末先爆香,再加入珊瑚菇拌炒一下後,隨即加入素蠔油、香菇粉、糖、香油調味,待珊瑚菇入味時,再用太白粉水勾薄芡即可盛入

青花菜中間。


【素食第15道】素食蔬食「蚝油珊瑚菇」│Coral Mushrooms in Vegetarian Oyster Sauce

材料:
珊瑚菇、青花菜、姜末

调味料:
素蚝油、香菇粉、糖、香油、太白粉水

作法:
1. 首先将青花菜洗净,放入滚水中烫熟,在加少许盐调味后就可排在盘缘。
2. 接着把珊瑚菇洗净,切成小朵,然后烧热1大匙油,把姜末先爆香,再加入珊瑚菇拌炒一下后,随即加入素蚝油、香菇粉、糖、香油调味,待珊瑚菇入味时,再用太白粉水勾薄芡即可盛入青花菜中间。


Ingredients:
coral mushrooms, broccoli florets, minced ginger

Seasonings:
vegetarian oyster sauce, shiitake mushroom powder,sugar, light sesame oil, cornstarch solution

Methods:
1. Rinse broccoli florets well and blanch in boiling water until done. Add a little salt to taste and garnish on the sides of the plate.
2. Rinse the coral mushrooms well and cut into small. Heat iT of oil in wok and stir-fry minced ginger until fragrant. Add mushrooms to mix, then season with vegetarian oyster sauce, shiitake mushroom powder, sugar and light sesame oil to taste. Cook until the flavor is thoroughly absorbed, thichen with constarch water, then remove to center of the broccoli. Serve.

★芭樂媽其他影片★

第10道素食 吉祥山藥球
https://youtu.be/kB231OTRmcY

第11道素食 脆酥海苔山藥
https://youtu.be/h4uxASaPrDo

第12道素食 花椰素魚丁
https://youtu.be/JgyvqUb1jeA

第13道素食 香酥猴菇
https://youtu.be/skXUbSg8YkY

第14道素食 燴素魚排
https://youtu.be/L83PR2KDGy4


★芭樂媽是誰★
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記得按頻道訂閱按鈕右邊的小鈴鐺,這樣才不會錯過每部影片哦!

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歡迎來到Qistin Wong TV, Qistin Wong TV 為親子最大素食料理影音平台, 與你分享素食料理家常菜、清潔居家改造收納, 我們一起來愛護動物,一起來環保愛地球, 家常菜食譜為全素,不含奶蛋、蔥蒜、動物類、酒精類食品~ 每週一、三、五,7pm更新影片, 歡迎訂閱 + 按讚 + 分享, 開啟小鈴鐺支持我喔! 合作信箱E-mail:[email protected] Live life to the fullest, and focus on the positive. I am vegetarian. I come from Melaka, Malaysia. Thanks for dropping by my channel. Hope you like the videos I share here and subscribe for more update. I would love if you would "subscribe", leave a "comment", "like" my videos, and perhaps "share" them. If you like to have a collaboration together. Please send to [email protected] Instagram:qistinwong Facebook Page:https://www.facebook.com/qistinwongtv/ Facebook Group 糕点世界:https://www.facebook.com/groups/ilovekuih/ Facebook Group 素食世界:https://www.facebook.com/groups/qistinwong/ Blog:http://house86ma.pixnet.net/blog
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